Nicole's+Space

**Exercise**  Exercise is an important aspect that should be incorporated into your everyday routine. It is proven that regular exercise makes you feel better, have more energy and even live longer ! With the right nutrition exercise can:
 * 1) help maintain and control weight,
 * 2) combat health conditions and diseases by keeping your bloody flowing smoothly and keeping your heart rate up,
 * 3) keep you in great mood, allowing you to release steam and feel relaxed and happier afterwards,
 * 4) boost your energy up by improving your endurance and deliveirng oxygen and nutrients to your tissues.
 * 5) improve your sleeping patterns, allowing you to fall asleep faster and fall into a deeper sleep and
 * 6) BE FUN! Exercise allows you to unwind, enjoy the outdoors or partake in your favorite physical activity. Exercise can help you bond with family and friends!

Exercise can be in the form of skipping, playing basketball, going for runs, jogging, or even dancing and hiking. Exercise can be done through many fun activities. So pick your favourite physical activity that you enjoy and just do it!





media type="youtube" key="Jn8z_T5wo0Y" height="345" width="420" align="center"

media type="youtube" key="hHVWF_P1CS0" height="345" width="420" align="center"

Exercising is therefore a fun way to feel better about yourself and be healthier. Generally, 30 minutes minimum of exercise a day is essential for a healthy, happy lifestyle! For more information about eating healthy and exercising right, visit the following website: http://www.ultimatehealthydiet.com/healthy-weight-loss/what-are-the-benefits-of-healthy-eating-and-exercise or : http://www.everydayhealth.com/fitness/eating-right-for-exercise.aspx